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I did 365 days of yoga, here's what happened.Art and practice of hatha yoga -- Standing postures -- Balancing postures -- Arm-balancing postures -- Inverted postures -- Backward-bending postures The purpose of hatha yoga is to reverse the free flowing downward movement of apana and the upward, movement of prana, i.e. to hold the apana before it. This illustrated guide aims to demystify the fundamentals of. Hatha yoga, providing clear instructions, detailed visuals, and a comprehensive understanding of.
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